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6 Benefits of Eating Apples in the Morning: How to Make Apple Juice – 2022)

 

There are over 7,000 different cultivators available worldwide; it’s not shocking that apples are the most widely consumed fruit all over the world. 

Many people consume apples once a day to maintain their health because they believe that apples are not just a simple, tasty, and delicious fruit. 

They believed that apples have been linked to numerous health benefits. One of them is to lower the risk of heart disease. 

Furthermore, apples also come in different varieties, like Red Delicious, Fuji, and Gala, as well as tawny green ones like Granny Smith, which is my personal favorite since it is both visually appealing and delicious to eat. 

Studies have also found that many older citizens claim that eating an apple a day keeps the doctor away.

Let’s figure it out together. “Does it really work?”

Here are six scientifically proven health benefits of consuming apples in the morning!

Benefits of Eating Apples in the Morning:

Scientists claim that consuming apples in the morning helps improve your health in the following ways: Let’s see!

• Apples are rich in antioxidants.
• Apples help reduce weight loss.
• Eating apples helps keep your gut healthy.
• Apples help improve digestion.
• Apples help prevent constipation and cancer.
• Apples help protect your brain.

1. Apples are rich in antioxidants:

Every person wishes to live a healthy life, but the question is how is it possible? 

Well, apples are considered nutrient dense fruits, meaning that they provide a lot of nutrients per serving.

Studies have shown that apples are rich in antioxidants, and these antioxidants help decrease lipid oxidation, lowering cholesterol levels in the body as well. 

Another study found that apples are also a great source of polyphenols, an important group of antioxidants. 

These types of antioxidants help protect your cells from free radicals—harmful molecules that contribute to the development of chronic conditions like cancer and heart disease. 

Moreover, one serving or medium apple presents the following nutrients.

• Calories: 95

• Carbs: 25 grams

• Fiber: 3 grams

• Sugar: 19 grams
• Protein: 1 gram

Now a question arises:

Which apple has the most antioxidants?

Well, research has found that red delicious apples are the most consumed and powerful antioxidants as compared to other apples. They’re also very easy to consume!

Summary

Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols that contribute to the fruit’s numerous health benefits. They’re also low in calories. 

2. Apples help reduce weight loss:

Apples are rich in fiber, which helps with appetite control. This activity may support you in reducing your weight loss issues.

In fact, what the research suggests is that consuming apples in the morning slows down digestion and the rise of blood sugar, keeping you satiated and less likely to overeat. 

Moreover, another study found that people who consume the most fiber from fruit have significantly lower body weights than those who don’t eat this type of nutritious fruit. 

So, if you are confused about how to lose weight, then apples are the best fruit for you to make your wish come true. 

Additionally, the best time to take advantage of this nutritious fruit is in the morning, as it provides a great source of energy at that time as well! 

Now a question arises:

Do apples burn belly fat? 

Yes, apples are packed with healthy flavonoids and fiber, which help burn belly fat. 

Summary

This fruit is a great source of fiber, which helps you lose weight by slowing your digestion and making you feel less hungry. 

3. Eating apples helps keep your gut healthy:

Consuming apples in the morning helps keep your gut healthy because they contain pectin, a type of fiber that acts as a prebiotic. 

This means it feeds good gut bacteria, which is good for making your gut healthy. 

Moreover, due to your involvement in numerous activities related to both health and disease, your gut plays an important role in your overall well — being. In simple words, a healthy gut means better health. 

Now a question arises:

Which apples have the most prebiotics?

While all types of apples are great for microbiological health, each of them contains different levels of probiotics. 

But the most common types of apples include Granny Smith and Red Delicious, whereas Granny Smith apples have the highest levels of prebiotics, according to research!

Summary

Apples are rich in fiber and antioxidants, both of which play an essential role in making your gut healthy.  

Essentially, fiber helps in digestion and keeps the gut healthy, while antioxidants help protect the gut lining from damage.

4. Apples help improve digestion:

Apples are a great source of pectin, a soluble fiber that helps improve digestion in an effective way. 

Basically, fiber helps keep the intestines healthy by reducing the risk of constipation and other digestive problems. 

Furthermore, soluble fiber absorbs water and turns into a gel-like substance, which can slow down digestion and prevent diarrhea. 

So, if you want to improve your metabolism, then you should take advantage of this nutritious fruit.  

Now a question arises:

Do apples clean your digestive system?

Studies have found that apples help improve digestion by breaking down the friendly bacteria in your colon. 

But they also contain pectin, which helps in removing toxins and building a stronger intestinal lining. 

Summary

Apples are the best fruit for making your metabolism healthy and strong. Because it contains pectin, a soluble fiber that helps break down the friendly bacteria in your colon, which in turn improves digestion in the body.  

5. Apples help prevent constipation and cancer:

Antioxidants in apples help protect your health from common diseases, like constipation and cancer. 

Well, research suggests that apples contain high levels of water, which can help improve digestion and prevent constipation. 

In addition, this nutritious fruit is also a great source of dietary fiber and polyphenol compounds, which may help lower the risk of cancer as well. 

So, if anyone wants to relieve constipation and cancer quickly, they should definitely consume apples fresh and whole, with the skin. 

This action will help speed up the procedure and make your health perfect as well. Now a question arises. 

Which fruit is better for constipation?

Well, consuming apples in the morning helps prevent constipation and cancer, but there are many other fruits that perform the same action as eating apples. 

These fruits included dates, figs, prunes, and raisins, with prunes being particularly beneficial since they are high in fiber and also contain sorbitol, which is a natural laxative.

Summary

Apples are a healthy fruit that can help prevent constipation and cancer. They are high in fiber and antioxidants, which are both beneficial for gut health and preventing cancer. 

However, more research is needed!

6. Apples help protect your brain:

Quercetin is found in apples, which helps protect your brain from oxidative stress damage.

Scientists believed that a type of antioxidant named quercetin blocked the free radicals in the body, which in turn helped protect your brain and potentially lower the symptoms of memory loss as well. 

Furthermore, another study found that quercetin’s antioxidant effects help protect the brain and nerves from oxidative damage and prevent various diseases, like Alzheimer’s disease. 

Well, more research is required to get better results from this nutritious fruit! 

Now a question arises:

How much quercetin is in an apple?

Apples are probably the most common food, which is an excellent source of quercetin. And about quercetin’s consistency in apples, it must be 5 mg per 100 grams ( roughly half an apple). 

Summary

Apples are rich in quercetin, a type of antioxidant that helps protect the brain from diseases and may lower oxidative stress in the body. 

However, further research is required to know more about this nutritious fruit. 

How to make apple juice:

Everyone wants to eat a healthy diet. But many people are confused about choosing the right protein for their health.

Well, I recommend you consume apples in the morning because they contain a wide range of health benefits as well as being good for your nervous system. 

But wait a minute! 

We just learned about the benefits of eating apples in the morning.

Now, we are going to learn how to make apple juice because consuming apples in liquid form helps improve your digestive health in an effective way! 

So, without further ado,

Let’s discuss the following steps for making apple juice at home!

• First, wash the apples under running water, then cut them into small pieces. You should  choose the best apple for you before chopping them into little pieces. 

It’s up to you, if you want, you may also simply peel off the skin to get better results. 

• Second, pour some milk into the blender but be sure that apples must be chopped into small pieces 

Moreover, apple skin contains a substance known as pectin, which is beneficial for health. That’s why many people prefer to use the skin for juicing.

• Third,  add some sugar into the blender then, put some ice cubes as well to cool the juice. 

Using ice helps keep the temperature of the juice low and reduces the nutrition loss due to heat generated while blending.

• Fourth, crush the ingredients into the blender for a smooth shake. 

You may also add more milk if you prefer to thin it out, or add more apples to thicken it. 

The protein shake is now ready, and you may pour apple juice into serving glasses immediately and consume it as well!

I hope this article is useful to everyone, especially those who are concerned about their health.