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5 Benefits of Eating Raw Lemons: How to Make Homemade Lemon Juice -2023)

 

Summer is over, but a glass of freshly-squeezed lemonade remains the most pleasant drink, especially on hot days.

Lemons calm your body and refresh you instantly. They are also well-known for their delicious taste. In fact, a small amount of lemon juice can make a noticeable appearance in dishes and beverages as well.

People have been consuming lemons for thousands of years, and they believe that lemons help improve their overall health in an effective way.

What’s more, a citrus lemon is a spherical, colorful fruit from the flowering plant family named Rutaceae. This bright yellow citrus fruit is also known for its tangy and sour taste, due to its high citric acid content.

Lemons are also available in different shapes and sizes across the planet, and are native to Assam and other parts of Myanmar and China.

Deep Eddy Lemon Nutrition Facts:

Lemons are a powerhouse of vitamin C, also enriched in vitamin B6, copper, potassium, magnesium, flavonoids, zinc, and antioxidants.

They are low in calories and fat. Vitamin C found in lemons also helps in the process of iron absorption in the body.

Now a question arises:

Does Deep Eddy lemon have sugar?

Some people believe the deep eddy lemon contains sugar, while others claim it does not. There is no definite solution, and all sides have valid points to make.

Therefore, without further ado, let’s get started.

Here are five scientifically proven health benefits of eating raw lemons!

Benefits of Eating Raw Lemons:

Lemon is a versatile fruit that is responsible for particular health benefits. Let’s figure it out together!

• Support heart health
• Help reduce weight loss
• May help improve digestion
• Beneficial for skin
• Help to boost immunity

1. Support heart health:

Lemons are an excellent source of vitamin C and antioxidants.

These two nutrients are said to be essential for heart health and help prevent the risk of heart disease and stroke.

However, one lemon juice provides about 31 grams of vitamin C, which is approximately 51% of the recommended daily intake.

What’s more, it’s not only vitamin C that is thought to be good for your heart.

The fiber and other plant compounds in lemons could also lower some risk factors for heart disease.

Whereas, research claims that consuming 24 grams of citrus fiber extract daily also helps reduce total blood cholesterol levels in the body.

Now a question arises:

Can lemons reduce cholesterol?

Lemon contains two plant compounds, including hesperidin and diosmin, known to lower cholesterol levels.

Summary

Lemons contain significant amounts of heart-healthy vitamin C and several cholesterol-lowering plant compounds.

2. Help reduce weight loss:

Fully crushed lemon in a glass of warm water with a spoonful of honey might be a magical drink that helps reduce weight loss.

There are also several theories that prove why lemon is considered a weight loss food. Let’s see! One of them is that the soluble pectin fiber in lemons expands in your stomach, helping you feel fuller for longer.

What’s more, research suggests that consuming hot water with lemon helps you lose weight.

However, consuming water is known to temporarily boost the number of calories burned, so it may be the water itself that is helping in weight reduction, not the lemon.

Other concepts suggest that the plant compounds in lemons may aid weight loss. However, no studies confirm the weight loss effects of lemons in humans.

Summary

Lemon extract and phytochemicals have been shown in animal experiments to stimulate weight loss, but the benefits in people remain unknown.

3. May help improve digestion:

Lemons contain a high amount of soluble fiber that helps manage regular bowel movements and also improve digestion.

The main fiber present in lemon, named pectin, helps boost gut health by increasing the digestion rate of sugar and starch.

Doctors believe that drinking a glass of water with lemon juice with its pulp in the morning can stimulate your digestion process.

Now a question arises:

Is lemon good for stomach issues? 

Lemon water can be quite beneficial in situations of indigestion.

The drink has a high amount of acidity, which serves as a stimulant for the creation of stomach acids, which break down the eaten food and speed up digestion.

Summary

Lemons contain soluble fiber, which may help with digestive health. However, you need to consume the pulp of the lemon, not just the juice.

4. Beneficial for skin:

Lemons include a high content of vitamin C, which is needed to generate collagen. Collagen gives our skin a plump and beautiful look.

It helps decrease the appearance of fine wrinkles on the face and makes your skin clear. The lemon is a small, power-packed fruit with all the beneficial nutrients.

What’s more, consuming lemon juice as part of a broad diet can make a person’s diet more nutritious and healthful.

Now a question arises:

Is lemon good for skin whitening?

Yes, because lemons are rich in vitamin C and citric acid, so they can help brighten and lighten your skin when used over time.

Summary

Lemons contain high amounts of vitamin C and citric acid, which can help improve and brighten the skin.

However, more research is required!

5. Help to boost immunity:

We all know that lemon is a protein-boosting fruit as it contains a high amount of vitamin C and antioxidants. It also helps strengthen the immune system against bacteria that can cause the common cold and flu.

Studies have also found that a glass of hot water with lemon juice and a large spoonful of honey can help improve coughs and colds.

Now a question arises:

What happens if you drink lemon every day? 

Consuming lemon water regularly can cause enamel erosion or tooth decay because of the acid in the citrus fruit.

Drinking too much lemon water can also lead to nausea, vomiting, and other gastroesophageal reflux symptoms.

Summary

Lemons are high in vitamin C, which is essential for a strong immune system.

Additionally, lemon juice also helps promote a healthy immune system, which in turn boosts overall health.

How to Make Homemade Lemon Juice:

When life gives you a chance to enjoy your well-being then wasting your time by consuming unhealthy food is ridiculous.

Don’t worry, we have the solution for you!

Introducing the lemon, a healthy fruit for those individuals who are concerned about their health

We learn about the benefits of eating raw lemons and how they can help improve our overall health. But always keep in mind that there’s a difference between eating and drinking.

For example,

When we eat fruit, we absorb far less protein content than when we drink it. Therefore, making it easier to digest than drinking might be a wise choice for some people.

What’s more, lemon juice is said to be essential for people who have blood pressure issues or  sugar problems. So, making lemon juice at home might be a great option.

Also, lemon juice is beneficial for both children and adults. So, without wasting further time,

Let’s get started!

Here are some easy steps to make lemon juice at home!

• Roll the lemons in a circular motion on the work surface or between your hands. This is done to make them easier to juice.
• Cut each lemon into 2 equal parts and juice.
• Pour the freshly crushed lemon juice into a pitcher then add in 2 liters of cold water. Add in sliced lemons (Optional) and sugar if using.
• Stir thoroughly and place in the fridge for at least 30 minutes to chill before serving on ice.

After 30 minutes, your delicious juice is ready. You may immediately pour this into serving glasses and enjoy it.

The Bottom Line:

Lemons are high in vitamin C, soluble fiber, and plant chemicals, which provide a variety of health advantages.

These fruits may help you lose weight and lower your risk of heart disease, anemia, kidney stones, digestive problems, and cancer as well!

Not only are lemons a very healthy fruit, but they also have a unique, pleasant taste and fragrance that make them an excellent complement to dishes and beverages.

That’s it!

I hope this article is useful to everyone, especially those who are concerned about their health.