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6 Health Benefits of Taking Shilajit: Best Time to Consume Shilajit-2023

 

Shilajit, also known as (Asphaltum Punjabianum) a sticky substance found essentially in the rocks of the Himalayas, Caucasus, and Altai Mountains. It is a sticky, tar-like substance that is composed of minerals, humus, and organic plant material that has been compressed by layers of rock over time.

It is believed to be formed by the slow decomposition of plants over thousands of years..

Ayurvedic medicine commonly uses shilajit, which is an effective and secure natural supplement that can improve your general health and well-being. Shilajit is also known as rejuvenator and tonic. It also has anti-inflammatory, antioxidant, and anti-aging properties.

What’s more, research suggests that shilajit promotes the maintenance of muscular strength and the adaptation of connective tissue.

So, without further ado, let’s get started to know about the Health Benefits.

Here are six scientifically proven health benefits of eating shilajit!

Benefits of Consuming Shilajit:

Shilajit has been consumed for thousands of years, and people believe that it will improve their general health.

Let’s figure it out!

• Improving Fertility and Testosterone levels
• Promote Brain function
• Treating Anaemia
• Altitude Sickness
• Enhance Heart Health
• Fight against Chronic Fatigue

1. Improving Fertility and Testosterone Levels:

The substance found in shilajit has been used for years to increase the levels of testosterone in humans (men).

One study showed 60 infertile men were given shilajit twice a day for 90 days.

During the period of testing, almost half of the men who finished the therapy had an increase in their total sperm count and sperm motility, or how many and how well the sperm moved towards the egg, both of which are important factors in male fertility.

What’s more, men between the ages of 45 and 55 were treated with shilajit consecutively for 90 days.

The total testosterone levels were greatly higher among them after a period of time!

Now a question arises:

How much testosterone does shilajit increase?

When compared to baseline, testosterone levels increased in the shilajit treated group on days 30 (6.82 percent), 60 (15 percent), and 90 (20.45 percent).

Summary

Shilajit is a compound that has been traditionally used in Ayurvedic medicine to improve fertility and testosterone levels.

However, more research is required!

2. Promote Brain Function:

The numerous compounds found in shilajit might be useful for brain function and even help with Alzeimer’s treatment.

One study in the International Journal of Alzheimer’s Disease, observed that shilajit is historically used to promote longevity and delay ageing.

Moreover, the substances in it may also help manage cognitive disorders such as Alzheimer’s disease.

This is because the fluvic acid in shilajit prevents the formation of tau, a protein responsible for forming neurofibrillary tangles, which in turn lead to Alzheimer’s disease.

Now a question arises:

How quickly does shilajit work?

How long does shilajit take to do his work? Several people indicate experiencing benefits within 10 days.

We recommend consuming one to three servings of shilajit every day for 6-8 weeks to enjoy the maximum advantages.

Summary

Certain compounds in shilajit have been proven to enhance brain function and help prevent disorders like Alzheimer’s.

3. Treating Anaemia:

Anemia develops when there aren’t enough healthy cells or hemoglobin in the blood.

One of the primary causes of anemia is iron deficiency. Iron deficiency can prompt numerous symptoms in the body, including: 

• Fatigue
• Weakness
• Cold hands and feet
• Headache
• Irregular heartbeat

What’s more, consumption of shilajit may also assist you, as it is packed with high levels of iron and humic acid, which will maintain your blood iron levels.

Now a question arises:

Does shilajit increase hemoglobin?

Yes, shilajit can help with anemia treatment. It is an excellent iron supplement that greatly raises blood hemoglobin levels.

Summary

Shilajit helps treat anaemia and can help you since it contains high quantities of iron and humic acid, which will keep your blood iron levels stable.

4. Altitude Sickness:

According to traditional practitioners, shilajit can help reduce altitude sickness. Greater altitude can lead to numerous symptoms, including:

• Insomnia
• Lethargy, or feeling tired or sluggish
• Body pain
• Dementia
• Hypoxia

What’s more, shilajit is a complex compound that provides more than 80 different minerals, like hemic and fluvic acid, and can work as an antioxidant to strengthen your body’s immunity and fight inflammation.

It can also act as an energy booster and a diuretic to remove excess fluid from your body. All these benefits help reduce the symptoms of altitude sickness.

Now a question arises:

Does shilajit increase blood flow? 

Consuming pure shilajit with milk before bedtime has been shown to boost the synthesis of male hormones such as testosterone and luteinizing hormone by increasing blood circulation in the genitals.

Summary

Shilajit is a mineral-rich compound that can function as an antioxidant to alleviate the symptoms of altitude sickness.

5. Enhance Heart Health:

Shilajit as a dietary supplement may potentially benefit cardiovascular health.

This substitute increases the levels of glutathione, an antioxidant that has been shown to be helpful for your heart.

What’s more, a recent study using rats mentioned the protective effects of shilajit on the heart.

Animals treated with shilajit prior to cardiac injury experienced less heart damage than those who were not given shilajit.

So, it’s important to recognize that consumption of shilajit may alleviate blood pressure in some cases.

Therefore, we recommended people not to intake it if they have an active heart condition.

Now a question arises:

Does shilajit can reduce cholesterol?

Yes, humic acid found in shilajit is said to be essential in reducing cholesterol levels in the body which in turn reduces the risk of stroke.

Summary

Shilajit contains minerals that can assist improve heart health by boosting blood circulation and lowering cholesterol levels in the body.

However, researchers claim that eating shilajit might be harmful for such persons who have an active heart condition.

6. Fight against Chronic Fatigue:

Chronic fatigue syndrome is a disorder that leaves you with a sensation of tiredness even with enough rest, it is thought to be related to dysfunction in your cells’ mitochondria.

Scientist’s research shows that shilajit supplements can reduce symptoms of CFS and restore energy.

Now a question arises:

How does shilajit help reduce chronic fatigue syndrome?

Shilajit reduced CFS-induced mitochondrial dysfunction by regulating complex enzyme activity and preventing MMP loss.

Summary

Consumption of shilajit could help fight against chronic fatigue syndrome by regulating enzyme activity and preventing mitochondrial oxidative stress.

However, more research is required!

Best Time To Consume Shilajit:

There is no one appropriate time to take shilajit because it depends on each individual’s lifestyle and aspirations.

According to research, consuming shilajit supplements in the morning or evening works nicely for many people.

Whereas, several people also search!

How to consume shilajit?

Shilajit is commonly available in powdered or liquid form, with a suitable preparation procedure indicated on the package.

The liquid version is often dissolved in water or milk and is recommended to be drunk 1-3 times per day.

Your doctor or physician will likely have specific instructions for you, so check with them first.

The powder can be blended with a glass of milk and taken daily, if necessary.

For several healthy people, 300-500mg is the maximum dose per day, for some, it may be even lower.

What should you check for when purchasing shilajit supplements?

• Kindly check whether shilajit is pure or not.
• Never buy shilajit in a raw or undeveloped state. Eating raw shilajit can harm our health as it contains heavy metals, free radicals and fungus
• Check to see if the shilajit is produced by a reliable source.

Takeaway:

Shilajit is well-known for its essential health benefits and longevity, and it is a safe and effective supplement when used correctly.

Working with a doctor directly can also help a person monitor any potential side effects.

Now a question may arise in your Mind:

Does shilajit has Side Effects on Health?

Shilajit does not have any side effects. It’s a natural supplement. But avoid taking long term. Long-term use of shilajit may cause several allergic reactions, including itchiness, increased heart rate, dizziness, and nausea.

Tip to Avoid Side Effects:

In the start, for ten days, take Shilajit with the gap of one day. After ten days, start taking on daily basis and keep observing your body response. Continue for one month and than take break for one week. After one week break, Start consuming again and take one month. Repeat the process. Drink plenty of water, it may help in avoiding any side effect.

That’s it!

I hope this article is useful to everyone, especially those who are concerned about their health. Thank you for taking the time to read this article!