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5 Benefits of Banana During Pregnancy: How to Make Banana Shake – 2022)

 

Bananas are one of the greatest fruits in the world, and the majority of people would love to consume this nutritious fruit on a regular basis to maintain their health.

 

The National Institutes of Health also claimed that eating bananas during pregnancy might be a great diet for pregnant women who want to make their kids healthy and active.

 

Bananas, which are known to help relieve morning sickness in pregnant women, also contain healthy nutrients like potassium and calcium, as well as vitamin B-6. These nutrients help pregnant women to protect their babies from various diseases, like constipation.

 

Moreover, did you know that there are over 300 types of bananas in the whole world? But research has found that only 20% of bananas are grown for commercial purposes, while many of them are just used for cooking purposes because they’re too starchy and low in sugar.

 

Now, this nutritious fruit is also known as “miracle food” in some countries because it provides the body with 20% of its daily protein needs, which is beneficial for health. Now a question arises. 

 

How many bananas should you eat a day while pregnant?

 

Studies have found that eating three or four servings of bananas during pregnancy is the perfect diet for women who want to make their babies strong and healthy.

 

As a result, based on this little understanding, I feel this information is quite useful for mothers who are confused about selecting the healthiest fruit for their babies.

 

So, without further ado, let’s get started.

 

Here are five scientifically proven health benefits of bananas during pregnancy!

Benefits of Banana During Pregnancy:

Pregnant women should include bananas in their diet because they will help make their babies healthy in the following ways: 

 

• Bananas are rich in antioxidants.
• Bananas are a great source of folic acid.
• Bananas help maintain blood pressure.
• Bananas prevent morning sickness.
• Bananas help boost the digestive system.

 

1. Bananas are rich in antioxidants:

Banana is one of the most popular fruits all over the world, and many people consume it on a daily basis in order to make their day healthy.

 

This nutritious fruit is mostly recommended for pregnant women who have experienced several challenges during their pregnancy. 

 

One of them is to choose the best meals for their child’s healthy growth.

 

According to research, bananas contain healthy nutrients like vitamin C, vitamin E, and vitamin B-6. All of these are powerful antioxidants that play an important role in the baby’s healthy growth. 

 

Well, this nutritious fruit also contains other antioxidants, including flavonoids and amines.

 

Now, many individuals think, “What are flavonoids and amines?” Basically, both of these are said to be healthy nutrients, which have been found in bananas. 

 

These antioxidants have been linked to various health benefits, like reducing the risk of heart disease. 

 

Now a question arises.

Which banana has more antioxidants?

 

According to a study, brown bananas contain more antioxidants than green, yellow, and unripe bananas. They are also very delicious and easy to digest, especially for pregnant ladies.

Summary

Bananas are rich in antioxidants, which are believed to provide several essential nutrients. And these nutrients help pregnant women’s babies grow stronger and healthier, as well as boost the immune system.

 

 

2. Bananas are a great source of folic acid:

Every pregnant woman who is sensitive about her pregnancy probably knows the importance of folic acid. It is especially important for the baby’s healthy growth and development. 

Well, studies have shown that folic acid is essential for fetal brain and spinal cord development during pregnancy. Its deficiency raises the risk of congenital disabilities, as well as premature delivery. 

 

Pregnant women should take healthy vitamins that contain folic acid, like bananas, during their pregnancy in order to make their babies healthy. Now a question arises.

 

What is the main source of folic acid?

 

Folic acid, especially in the form of folate, is a crucial nutrient that can easily help you meet your daily needs when paired with a few other folate-rich foods. 

 

Moreover, a study found that a medium banana can supply 23.6 mcg of folate, which is good for pregnant ladies.   

Summary

Bananas are a great source of folic acid, a nutrient that is essential for the healthy development of a baby’s growth. 

 

Well, research has shown that a single banana contains approximately 20% of the daily intake of folic acid. 

3. Bananas help maintain blood pressure:

During pregnancy, women face many unconditional problems, which may be harmful for their unborn babies. The main disease is high blood pressure, but don’t worry, we have got the solution. 

 

According to scientific research, bananas contain a lot of potassium, a nutrient that helps pregnant women to maintain their blood pressure during pregnancy.

 

Now a question arises.

 

Do bananas regulate blood pressure?

 

Potassium reduces the bad effects of sodium in the body. Therefore, consuming bananas lowers the blood pressure due to their high potassium content. 

Summary

Bananas contain a lot of potassium, which can help pregnant women maintain their blood pressure as a result of a healthy pregnancy. 

 

Whereas you can also implement by eating 2-3 bananas per day for one week, which may reduce your blood pressure by up to 10%. 

4. Bananas prevent morning sickness:

Some evidence suggests that eating bananas during pregnancy may help prevent morning sickness. Is it true?

 

Well, research has shown that bananas contain vitamin B6, an important vitamin that is known to be beneficial for pregnant women who are suffering from nausea and morning sickness. 

 

Moreover, bananas also help keep your blood sugar levels in check, and as a result, they can help relieve symptoms of morning sickness during pregnancy. 

 

So, if a pregnant woman wishes to prevent morning sickness during pregnancy, then she should absolutely try this healthy fruit to make her wish come true. Now a question arises.

 

What makes morning sickness stop?

 

Studies have found that morning sickness can happen at any time of the day or night. It usually begins in the sixth week of pregnancy, peaks around the ninth week, and comes to an end between the weeks of 16 and 18. 

 

Furthermore, morning sickness is now considered a normal part of a healthy pregnancy. 

Summary

Bananas contain high levels of vitamin B6, which have been believed to reduce the symptoms of morning sickness during pregnancy. 

 

Essentially, this nutritious fruit is also a good source of dietary fiber, which can help alleviate nausea and vomiting problems during pregnancy.  

5. Bananas help boost the digestive system:

Consuming bananas during pregnancy helps boost the development of the baby’s digestive system. How does it work?

 

According to several studies, bananas contain a lot of fiber and minerals that are beneficial for digestion, and the carbohydrates they contain are easily broken down.

That’s why bananas are considered to be the best fruits that help in digestion, especially among pregnant women. 

 

Furthermore, the increased fiber in your diet helps control your bowel movements and reduce your risk of constipation, which is common during pregnancy. Now a question arises, 

 

Are bananas good for the stomach during pregnancy?

 

Yes, eating bananas during pregnancy helps protect the stomach and esophageal walls from gastric acid. 

Summary 

Eating bananas during pregnancy effectively boosts the digestive system. Furthermore, the enzymes included in bananas are also easily broken down, which makes it easier for your body to absorb the nutrients it requires. 

How to make a banana shake:

If you’re a pregnant woman, you’re probably wishing to eat some sweets and treats during pregnancy, but you can’t consume any type of sweet since it might harm your child. 

 

So, it’s important to drink some nutritious food instead of eating something else. 

 

That’s why I recommend you drink a banana shake because this drink is a popular fruit for all ages of humans. 

 

Furthermore, it is super delicious, creamy, and packed with numerous healthy nutrients, which are beneficial for your baby’s healthy development as well as your nervous system.   

 

Let’s discuss the following steps to make a banana shake at home! 

 

• To begin, cut two ripe bananas into small pieces. Then place them in the blender. You may also add honey to taste for an added protein boost. 

 

Also, you can optionally soak them for 3 to 4 hours in order to be aware of more health benefits.

 

• Second, add some milk to the blender, but before placing the milk, you may also put in some dates and vanilla extract for better results.

 

• Third, add some sugar and blend everything for a smooth shake. You may also add more milk if you prefer to thin it out, or add more bananas to thicken it. 

 

The protein shake is now ready, and you may pour banana shake into serving glasses immediately and consume it as well!

 

I hope this article will be beneficial for everyone, especially for pregnant women. Thanks for spending your time reading this article!